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World Peace Yoga School - Virasana or Hero Pose is a kneeling asana in modern yoga as exercise. Medieval hatha yoga texts describe a cross-legged meditation asana under the same name. Supta
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How to Do Hero Pose (Virasana)
Yoga Pose: Hero Pose | YogaClassPlan.com
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Hero (Virasana) – Yoga Poses Guide by WorkoutLabs
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