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Hegarty Performance - Understanding Rhomboids, Trapezious, and Rowing Exercises - 💪🏼Rhomboids work with the traps as scapula retractors. When rhomboids get short; we tend to see a classic shoulder blades together 'military
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Top exercises for rear delts, traps, and rhomboids #fitnesstips #fitne... | TikTok
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4 Exercises To Build and Strengthen Your Lower Traps - YouTube
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24 Rhomboid Exercises for a Stronger and More Defined Back - SET FOR SET
24 Rhomboid Exercises for a Stronger and More Defined Back - SET FOR SET
24 Rhomboid Exercises for a Stronger and More Defined Back - SET FOR SET
5 Rhomboid Exercises to Help Define Your Back
Best Lower Trap Exercises | Lower Traps Workout | ATHLEAN-X
