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Escape Yoga Studio - 🤸♂️Pose of the week 🤸 ✨Wide-Angle Seated Forward Bend✨ Upavistha Konasana Benefits include: 👉Stretches the insides and backs of the legs 👉Stimulates the abdominal organs 👉Strengthens the spine
இன்று ஒரு ஆசனம் (40) – தண்டயமன பத்த கோணாசனம் (Balancing Bound Angle Pose) - வனப்பு Balancing Bound Angle Pose Benefits
