![Injury Prevention, Safe Training Techniques, Rehabilitation, and Return to Sport in Trail Runners - ScienceDirect Injury Prevention, Safe Training Techniques, Rehabilitation, and Return to Sport in Trail Runners - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S2666061X21002303-gr2.jpg)
Injury Prevention, Safe Training Techniques, Rehabilitation, and Return to Sport in Trail Runners - ScienceDirect
Ankle & knee injury prevention exercises for netball & basketball | If you play a jumping sport then you are at risk of injuring your ankle or knee every time you land.
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