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The "Murph" Workout - Everything CrossFit
CURVED WEIGHT PLATES MURPH®️ – Murph Fitness
The Well - This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior
Tim Kennedy on X: "1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run (w/ 60lbs body armor) #murph #murphchallenge #memorialdayweekend #memorialday #mikemurphy https://t.co/PSlF3vdQhY" / X
Murph: Hero WOD - THE PROGRM
Memorial Day Murph: Who? What? Why? – btwb blog
A soldier participates in pull-ups while wearing his body armor as part of "The Murph"
Murph Challenge 2016 – CrossFit One World
The MURPH Workout | 4 Tips How To Crush It!
Gorilla House Gym, Altoona - Murph....A Memorial Day workout to honor Lt Mike Murphy's favorite workout he dubbed Body Armor. Wearing a 20# vest complete 1 mile run 100 pull-ups 200 pushups