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This Guy Won 500,000 By Going From 33 To 8.8 Body Fat In Just 6 Months
Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
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Man gets six pack and loses 20% body fat in 6 MONTHS – this is how he did it - Daily Star
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