Kabelo Sekaleli on X: "Interval Run Training Session with New Record of 64 VO2 Max 🏃🏽♂️ ○ 4 × 200m + 3 minutes jog (600m) = 3Km, ○ 6 × 800m +
![Condy Canuto on X: "Did a 3km time trail, first time in under 15 mins 😃... always great to be up early and being active in a #COVID2019AU world. My @DeadlyChoices for Condy Canuto on X: "Did a 3km time trail, first time in under 15 mins 😃... always great to be up early and being active in a #COVID2019AU world. My @DeadlyChoices for](https://pbs.twimg.com/media/ETbBDv7VAAESmdp.jpg)
Condy Canuto on X: "Did a 3km time trail, first time in under 15 mins 😃... always great to be up early and being active in a #COVID2019AU world. My @DeadlyChoices for
![First time running at 5.30 pace...in the end it felt as if i will puke but completely worth it... : r/nikerunclub First time running at 5.30 pace...in the end it felt as if i will puke but completely worth it... : r/nikerunclub](https://i.redd.it/fo1d62avrt251.jpg)
First time running at 5.30 pace...in the end it felt as if i will puke but completely worth it... : r/nikerunclub
![Mark Currie on X: "What was meant to be a 5km turned into a 3km pretty quickly. Winter off-season has hit me hard. Not a fan of living on a hill... It's Mark Currie on X: "What was meant to be a 5km turned into a 3km pretty quickly. Winter off-season has hit me hard. Not a fan of living on a hill... It's](https://pbs.twimg.com/media/EUPHwbeUUAM0uoF.jpg)
Mark Currie on X: "What was meant to be a 5km turned into a 3km pretty quickly. Winter off-season has hit me hard. Not a fan of living on a hill... It's
![PADRAIG KENNY on X: "Run this morning. Trying to maintain this pace through 3km. 🔋 ⬆️ https://t.co/DlHydNG9fx" / X PADRAIG KENNY on X: "Run this morning. Trying to maintain this pace through 3km. 🔋 ⬆️ https://t.co/DlHydNG9fx" / X](https://pbs.twimg.com/media/Ea9fHEMX0AYZctm.jpg)
PADRAIG KENNY on X: "Run this morning. Trying to maintain this pace through 3km. 🔋 ⬆️ https://t.co/DlHydNG9fx" / X
![X and Y run a 3km race along a circular course of length 300m.Their speeds are in the. | CSAT 2022 | - YouTube X and Y run a 3km race along a circular course of length 300m.Their speeds are in the. | CSAT 2022 | - YouTube](https://i.ytimg.com/vi/scoiH6yO1Ds/maxresdefault.jpg)
X and Y run a 3km race along a circular course of length 300m.Their speeds are in the. | CSAT 2022 | - YouTube
![Ross Dowsett on X: "Steady 3km run along the Trent river. Slowly building back up to 5km and 10km runs 🏃🏻♂️ https://t.co/qanhNy9Oh6" / X Ross Dowsett on X: "Steady 3km run along the Trent river. Slowly building back up to 5km and 10km runs 🏃🏻♂️ https://t.co/qanhNy9Oh6" / X](https://pbs.twimg.com/media/E0YYJO3XEAMKz7c.jpg)