Cooper test: The most accurate VO2 max self-test. Run your best time!
New to the app and running in general, is this a good first run? : r/nikerunclub
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Cooper test: The most accurate VO2 max self-test. Run your best time!
Not the fastest time in the world but I scored a new mile pb! : r/nikerunclub
Here's a challenge for you ladies! Do a timed 1.5 mile run!" Photo taken by @fitmom_sweatwonthurt on Instagram, p… | Physical fitness, Fitness help, Fitness advice
2.4 km / 1.5 mile Cooper Run Test
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1.5 Mile Run - Male
